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FIGHT WEIGHT GAIN, OBESITY, TYPE 2 DIABETES & disease with real Food

Personalized nutrition strategies. 

Turn your health around the best way for you personally.

With the best medicine in the world - good food!

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Mission

I will show you how to

MASTER Weight loss through healthy eating & DISCOVER THE REAL CAUSES OF WEIGHT GAIN. THEY'RE NOT ALWAYS WHAT YOU THINK!

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IT ALL STARTS IN THE KITCHEN

The kitchen is our war room. It's where we'll devise our new strategy and map out a customised plan of attack against diabetes, metabolic disorders, insulin resistance, obesity, poor gut health, inflammation and the bad lifestyle habits that led to them. Live leaner, longer, fitter and stronger armed with a new arsenal of functional foods and a battery of strategies & techniques to maximize their benefits.

Program
30 Day Reboot

Take the

30-day reBOOT

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30 days, 8 hours of Kitchen Therapy coaching over 5 sessions + ongoing support...

 

€250

 

from

IDENTIFY, TARGET & attack the causes of your weight gain, obesity, type 2 diabetes & other health conditions with the most powerful medicine in the world - real, whole, delicious, functional foods

The 30-day 
reBOOT Package plan includes

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2

Gain invaluable new insights & knowledge into your health and the real causes of weight gain, obesity, type 2 diabetes and related conditions with a personalized nutritional analysis and report identifying your nutritional Strengths, Weaknesses, Opportunities & Threats

NutritionAL Audit 

personalized plan of action

A personalized plan of attack based on the findings from your Nutritional Audit. Jumpstart your health, apply your new knowledge & insights and take action today. Now is the time to finally put yourself on a permanent path towards true holistic wellbeing.

3

Kitchen Therapy nutrition handbook

The 30-Day Reboot is not a fad diet. It's about putting yourself on the path to heaqlth and vitality through better eating & lifestyle choices. But to consistently give your body the fuel it needs to heal itself, resist illness, attack invasion, regulate weight and keep you youthful, fit, full of energy and free of pain, you first need information, knowledge and understanding as your guide. The Nutritional Handbook is that guide.

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ONGOING SUPPORT

Ad hoc online calls and regular contact with your coach throughout the 30 days is part of the both the 30-Day Reboot Basic & Package. Kitchen Therapy is your support system whenever you need advice, have questions or just feel like you need a pat on the back .

experience the healing properties that nourish & power your organs, blood, cells, tissue & immune system when you start feeding them whole, nutrient-dense foods.

It's life changing!

Discover what you're made of with a

Body composition measurement - BCM

Body Composition Measurement
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The path to sustained health begins with a BCM

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You get a detailed breakdown of what you're made up of, plus a PDF infographic report including a dietary recommendation from Kitchen Therapy based on the results. In other words 

Science Based Nutrition 

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OUR Body Composition SCALE Accurately measures 12

Health indicators

  • Weight

  • BMI

  • Segmental Body Fat

  • Segmental Muscle Mass

  • Segmental Muscle Quality

  • Body Type

  • Bone Mass

  • Visceral Fat

  • Basal Metabolic Rate (BMR)

  • Metabolic Age

  • Total Body Water

  • Heart Rate

12 different measurements, 

takes about 15 minutes, 

30 day action plan based on your results

€129

Cooking Class

Healthy Employees
healthy company!

Kitchen Therapy offers engaging and interactive talks, healthy cooking classes and other unique services for companies and organizations that want to arm their employees or members with new knowledge and insight about nutrition, health, longevity of life and higher performance.

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If you are an HR manager or internal communications planner looking for new and unique experiences to offer your employees, a Kitchen Therapy Healthy Company event is a win win. Management will reap the benefits of a high-energy workplace and teams operating at maximum performance. And your employees will never forget how you gave them the benefit of health!

Healthy Company

give your employees the benefit of health with

In-house Talks, Lectures & Presentations

HiGH Performance lunch delivery

Healthy cooking Team building nights

long-term
employee health initiatives

Booking

BOOKING CENTRE

*Prices include VAT

  • Body Comp. Measurement One-Year Bundle

    429€
    20% off when you prepay one-year bundle. 4 (every 3 months) measurements in total
    Valid for 12 months
    • Body Composition Measurement
Contact
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