IT ALL STARTS IN THE KITCHEN
The kitchen is our war room. It's where we'll devise our new strategy and map out a customised plan of attack against diabetes, metabolic disorders, insulin resistance, obesity, poor gut health, inflammation and the bad lifestyle habits that led to them. Live leaner, longer, fitter and stronger armed with a new arsenal of functional foods and a battery of strategies & techniques to maximize their benefits.
Take the
30-day reBOOT
The 30-day
reBOOT Package plan includes
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Gain invaluable new insights & knowledge into your health and the real causes of weight gain, obesity, type 2 diabetes and related conditions with a personalized nutritional analysis and report identifying your nutritional Strengths, Weaknesses, Opportunities & Threats
NutritionAL Audit
personalized plan of action
A personalized plan of attack based on the findings from your Nutritional Audit. Jumpstart your health, apply your new knowledge & insights and take action today. Now is the time to finally put yourself on a permanent path towards true holistic wellbeing.
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Kitchen Therapy nutrition handbook
The 30-Day Reboot is not a fad diet. It's about putting yourself on the path to heaqlth and vitality through better eating & lifestyle choices. But to consistently give your body the fuel it needs to heal itself, resist illness, attack invasion, regulate weight and keep you youthful, fit, full of energy and free of pain, you first need information, knowledge and understanding as your guide. The Nutritional Handbook is that guide.
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ONGOING SUPPORT
Ad hoc online calls and regular contact with your coach throughout the 30 days is part of the both the 30-Day Reboot Basic & Package. Kitchen Therapy is your support system whenever you need advice, have questions or just feel like you need a pat on the back .
Discover what you're made of with a
Body composition measurement - BCM
You get a detailed breakdown of what you're made up of, plus a PDF infographic report including a dietary recommendation from Kitchen Therapy based on the results. In other words
Science Based Nutrition
Healthy Employees
healthy company!
Kitchen Therapy offers engaging and interactive talks, healthy cooking classes and other unique services for companies and organizations that want to arm their employees or members with new knowledge and insight about nutrition, health, longevity of life and higher performance.
If you are an HR manager or internal communications planner looking for new and unique experiences to offer your employees, a Kitchen Therapy Healthy Company event is a win win. Management will reap the benefits of a high-energy workplace and teams operating at maximum performance. And your employees will never forget how you gave them the benefit of health!
BOOKING CENTRE
- FREE
- Find out more
The ultimate breakdown of your body composition + personalized diet strategy based on the results
129 euros - Online CoachingFind out more
5 sessions includes nutrition audit and long-term plan of action based on results of audit
450 euros - Online CoachingFind out more
A journey into your health to uncover your weaknesses & threats & attack them with a plan of action
250 euros - Online CoachingFind out more
Personalized nutritional coaching session with plan of action targeting your specific health goals
75 euros - Online CoachingFind out more
Book here only if you have already ordered the 21 Day Reset or 10 or 5 Kitchen Sessions
FREE
*Prices include VAT
Body Comp. Measurement One-Year Bundle
429€20% off when you prepay one-year bundle. 4 (every 3 months) measurements in totalValid for 12 months- Body Composition Measurement