30 Day Reboot PACKAGE
5 sessions includes nutrition audit and long-term plan of action based on results of audit
Service Description
INCLUDES: NUTRITIONAL AUDIT BODY COMPOSITION MEASUREMENT (in Prague only) PERSONALIZED HEALTH REPORT 30-DAY PLAN OF ACTION 3 ADDITIONAL WEEKLY COACHING SESSIONS KITCHEN THERAPY NUTRITIONAL HANDBOOK (NORMALLY SOLD FOR €29) Do the 30-Day Reboot and put yourself on a path to sustained weight loss, holistic health and physical and mental wellbeing. Kitchen Therapy believes the first meaningful step to successfully losing weight and reversing obesity, type 2 diabetes and other illnesses is understanding what led to them. The 30-Day Reboot starts with a Nutritional Audit designed to give you new and important insights into your health. It consists of a detailed questionnaire about your dietary habits, lifestyle choices, medical history and other factors. After the initial audit which takes about two hours, we will evaluate the data and follow up a week later with a detailed personalized report that identifies your nutritional Strengths, Weaknesses, Opportunities and Threats. Based on your report, we will then create a personalized 30-day plan of action that targets the root causes of your weight gain, obesity, type 2 diabetes or other health issues through diet, new food prep & cooking techniques as well as other lifestyle interventions. The 230-Day Reboot Package Plan also includes three additional 60-minute coaching sessions that can take place online from our kitchen to yours, or in person if you live in Prague, Czech Republic. Like the 30 day action plan, the two follow-up 60-minute coaching sessions are personalized to meet your specific needs and based on the results of your detailed report. During the coaching session we may work hands on together in the kitchen discovering new foods, and recipes that, in addition to being crave-worthy and foodie approved, also nourish, replenish & heal. Or if you're the studious type we might work our way through your new Nutritional Handbook (included only in the 30-Day Reboot Package Plan) and learn about the powerful functional health benefits contained in all the foods recommended for your specific health objectives. Take the first important step toward sustained weight loss and real health. Reboot, restore, reinvigorate and reclaim your health today with a 30-Day Reboot. *Note: When you book a 30-Day Reboot you will only book the date and time of the first session. The following sessions will be booked after the first session based on the recommendation of your coach.