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Discover your nutritional Strengths, Weaknesses, Opportunities & Threats with a comprehensive


Who Are We

arm youRSELF with new knowledge, insight and the science-based information you need to lose weight sustainably & healthily

By understanding the whys, hows and whats that led to your condition, you significantly increase the likelihood of sticking to your plan of action and seeing real results.


My Nutritional Audit is a comprehensive health intervention that begins with a deep dive into your current nutritional health to expose your dietary, nutritional and lifestyle strengths, weaknesses, opportunities and threats, with the goal of shedding new light and insight on the factors that led to obesity, type 2 diabetes, weight gain or other health conditions you want to resolve.


It starts with a detailed initial interview and questionnaire session that can take up to two hours, designed to get to the core of your current health situation. In the second 60 minute session I will report my conclusions and follow with


containing specific goals and protocols for moving forward and achieving your weight loss and health objectives sustainably, holistically and with health and sound nutrition at the epicenter.

A Nutritional Audit value pack

includes the same nutritional audit described above plus TWO 60 MINUTE FOLLOWUP COACHING OR FITNESS SESSIONS where we'll implement your plan of action together, discover the foods and techniques that will get you to your goals quickly or learn the most effective exercise techniques that will  and put you in the drivers' seat towards realizing your health goals and objectives.

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