Cooking
WITH THE COACH
KITCHEN CLINIC & HOUSE CALLS
The kitchen is my HQ and my clinic. All my sessions take place here. Our kitchens are the central station of our nutritional life, where we nurture & maintain our health every day. I can't think of a better place to carry out the important business of helping you on your journey to achieving nutritional health.
Some of our sessions may not involve any cooking at all. Some days we may just talk or even do fitness training, but other days we'll do hands-on work with the many exciting foods and ingredients that contain powerful healing properties.
Sessions can take place in my kitchen in Prague, or I can come to your home where you'll be in familiar territory.
COOKING CLASSES FOR UP TO 20 px
I also run amazing and fun cooking classes for groups of up to 20. Not just for people with diabetes or obesity.
Great for companies focused on their employees' health, or for groups of any kind that just want to discover the healing power of fresh whole foods.
Cooking class themes include:
Carbs That Steal. Carbs That Heal
An introduction to the carbs that are stealing your health and the many readily available and tasty alternatives that can repair the damage and still delight your tastebuds. Learn about the glycemic index and how to use it to keep your carb intake from getting out of control.
Meal Planning Master Class
Preparing healthy food in advance for the whole week makes it really easy to stick to your life strategies and goals. This is the class for busy people who want to master the art of staying on top of their health when life just won't seem to let them slow down.
EVERYDAY EATS
This fun class introduces students to the arsenal of foods they should be eating everyday for optimal health, and all the convenient and delicious ways to work them into to your daily diet.
BREAKFAST OF CHAMPIONS
One of my most popular classes, jammed with super healthy, delicious and inspiring breakfast recipes designed to fuel you through the day with ingredients that keep insulin levels low, digestion slow and energy levels high by kickstarting your metabolism.
CUSTOMIZED CLASSES
I'm open to any themes that interest you. If you have a topic you'd like me to cover in a customized class, let's dream it up together. Just send me a PM in the chat box below and I'll get back at you ASAP.