The 30-Day Reboot is not a fad diet. It's about putting yourself on the path to heaqlth and vitality through better eating & lifestyle choices. But to consistently give your body the fuel it needs to heal itself, resist illness, attack invasion, regulate weight and keep you youthful, fit, full of energy and free of pain, you first need information, knowledge and understanding as your guide. The Nutritional Handbook is that guide.